Apples For Life

Image taken by Energetic Spirit

Food! FooD! FOOD!! That is something we all want to do, E.A.T. some F.O.O.D. But some of us don't have enough time to get a quick bite. Here is a tip though, "Take an apple to school and eat it" It doesn't take more than 10 minutes if you're a slow eater but due to it's crunchiness it tricks your mind into thinking that it is being filled up. It may be a little, but it's better than having your liver eat itself every time you don't eat something in the morning. That is one of the many beauties about apple too, it helps detoxify your liver along with some other amazing boosts. For example, apples, since they contain fiber help the body control it's weight, also apples whiten your teeth since it acts like toothbrush. Click on this link to find 15 benefits of eating apples! So go ahead and eat an apple

-Bryan