Hey! I wanted to share this video with you guys because yesterday at Writer's Workshop class, we had to present any M2 that we have written (By the way, all their stories were really, really good guys). I have always been a shy person so I get really nervous when it's time to present in front of people. Everything was okay until Mr. Steven said that it was my turn to present. Suddenly, I felt like my hands and legs were shaking and my heart was pumping really hard. I thought that it was going to go away when I by the time I will sit in the chair, but instead, I got even more nervous. After my presentation I was wondering, why do we get nervous? Why does being in front of people or doing something that make us nervous makes our body react in that way? So, I decided to find a quickly answer for my question and I found this! Everything it's about chemical reactions in our body. The video says that if we imagine ourselves being focused, thinking positively and being confident, can help us overcome nervousness.
The truth is that I have tried this tactics before and they helped me. At least to keep myself standing hehe.