I bet that we have all heard a command similar to this one in various occasions. While we might get mad at our mom (or whoever said that to us), they are right. We need sunlight as much as we need food. Sunlight, as said in this video, helps our bones grow by giving us Vitamin D. The more time we spend outside, even if we don't do anything and just stay there, the healthier our bones will be. Now, you might think that by just being next to the window while texting, your bones will be benefited by sun rays, but no. While inside our house, we are normally sitting down and probably not doing anything active. Like the video says, sitting down can affect your body more than what you normally think. Sitting down can lead to type 2 diabetes and cardiovascular disease, not to mention higher mortality rate. So stand up and go walk your dog. Go out in the country and smell the fresh air. Connect with nature more and let the sun and all it's wonderful effects benefit you!